Much has been written about how to use garlic as a natural antibiotic and the fact that many people opt for this superfood when it comes to getting more than one infection or illness. You can use it to make a natural syrup for chest infections, and garlic can also be used to reduce the risk of lung cancer. But if you want garlic as a medicinal remedy, it is important to know how to use it correctly. Otherwise, its health benefits are limited, and you may not get the positive results you are looking for. Read on to know the mistakes you should not make when using it as a medicinal remedy.
Common mistakes made when using garlic as a medicinal remedy
If you are trying to use garlic as a natural medicine, you need to avoid a number of common mistakes.
Mistake # 1 - Using Cooked Garlic
Cooking garlic is completely acceptable if it is used to season food. However, cooking destroys the active ingredient: allicin. Aicin is one of the sulfur-containing compounds found in garlic that are collectively known as thiosulfinates. Allicin is activated when it is chewed raw, minced, or crushed. But, it is deactivated by heat, which is why cooking lowers its healing potential and should be avoided.
Tip to preserve garlic's maximum healing benefits
· Grind the garlic before cooking.
· Then wait 10 minutes before cooking to maximize the health benefits. Leaving the crushed garlic to rest for 10 minutes before cooking further enhances allicin formation, ensures maximum allicin synthesis, and also makes it more stable and resistant to the heat of cooking.
· Then cook on low or medium heat for a short time (add it towards the end of the cooking time).
Mistake # 2 - Consuming garlic in pill form
To avoid the potent taste and smell, some people choose to take garlic pills instead. As is often the case, the easy way doesn't work out very well. As mentioned above, to activate its powerful compound, you need to ingest it raw and crushed. No pill, powder or dry form can match the therapeutic potential of garlic in its natural state.
The bad smell of phosphorus gas goes away when garlic is dried, processed, or cooked, but so do some of the health benefits. Dried garlic retains anti-oxidant properties and can help fight free radicals - but never to the same extent as its raw state. If you don't like it raw at all, just remember that chewing it has been shown to be as effective as penicillin in some cases.
Mistake # 3 - Using garlic that is old enough
Make sure the garlic heads you buy are fresh and not very old. Fresh garlic has a green stripe that runs down the middle of the cloves. As always, organic garlic is by far the healthiest option.
Mistake # 4 - Eating too little garlic
If you are committed to fighting infection naturally, you need to eat a generous serving of garlic. Just a small clove of garlic probably won't do the job. As a therapeutic dose, two or three medium-sized cloves should be consumed per day. People with severe infections have reported chewing two to three teeth twice a day.
Mistake # 5 - Forgetting to replenish the flora of the stomach
Since garlic acts as an antibiotic, in large amounts it can affect the intestinal flora and deplete friendly bacteria. As with other antibiotics, it takes a good supply of probiotics to get your gut back in balance. The best way to do this is by consuming fermented foods that contain many probiotics.
Some examples include plain yogurt, Kombucha, miso, and fermented vegetables (sauerkraut, kimchi). If you find it difficult to find real fermented food, you can buy probiotic supplements.
Mistake # 6 - Not eating a healthy diet
This great food cannot be expected to do all the work on its own. You also need to adopt a general healthy lifestyle, and a diet that promotes the healing process. A diet rich in sugars and processed foods is counterproductive for the well-being of your immune system. Your efforts should be supported by foods that provide nourishment and protect your health: vegetables, fruits, probiotic foods, healthy oils, lean proteins, and plenty of good quality water.
Tips for eating fresh garlic
We have established that the best way to consume garlic as an antibiotic is by consuming it in its raw and fresh state. Not everyone enjoys its pure taste. Consequently, some struggle to eat enough of this superfood.
A great tip to reduce odor is to eat some parsley afterward to help control garlic breath.
Should you eat raw garlic on an empty stomach?
Sometimes it is recommended to chew garlic first in the morning, before breakfast, and even before having water (you may need a glass of water to relieve heartburn, especially if you are taking more than one clove). This regimen has been successful.
However, be aware that for some people, raw garlic on an empty stomach can cause digestive tract irritation. A study published in 2005 in the American Family Physician, noted a literature report suggesting that consuming excessive amounts of this food in the raw state, especially on an empty stomach, can cause gastrointestinal upset, flatulence, and changes in flora. intestinal.
It is always advisable to start with small amounts and observe your body's reaction. This is also important because some people have an allergy to garlic. They can develop a number of symptoms, including bloating, diarrhea, nausea, vomiting, and different skin reactions.
People who cannot tolerate it raw may still be able to consume it in small amounts, but its symptoms may appear when the dose is increased. However, in most people, ingesting garlic does not produce side effects.
The medicinal use of garlic has been known for more than 3000 years. Hippocrates already prescribed for the treatment of cervical cancer, and Albert Schweitzer used it to treat dysentery in Africa. This ancient antibiotic is supported by the scientific community and natural healers around the world.
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